FAQ – Can I Have ________?
Q: Can I drink coffee, caffeine or alcohol on a Reboot? A: It is recommended that you avoid caffeine and... Read More The post FAQ – Can I Have ________? appeared first on Joe Cross.
View ArticleThe Science of Sleep
While the quality of the food we eat has a profound affect on our health, the quality of our sleep... Read More The post The Science of Sleep appeared first on Joe Cross.
View ArticleWhy is Caffeine a No-No During the Reboot?
Many of us can’t imagine starting our day without our beloved cup of Joe. Although caffeine is not advised during... Read More The post Why is Caffeine a No-No During the Reboot? appeared first on Joe...
View ArticleThe Mighty Migraine
Migraine headaches affect approximately 17% of women and 5.6% of men in the United States. These men and women experience an average of 1 to 4 attacks per month. Migraines can be hereditary and...
View ArticleThe Truth About Caffeine
Is caffeine good or bad? Helpful or harmful? There's no 'right' answer but this will help you get closer to finding out what's right for you. The post The Truth About Caffeine appeared first on Joe...
View Article7 Energizing Substitutes for Coffee
If you love coffee and caffeine-rich beverages, there's likely been a time when you've had too much and you feel zapped. Here are ways you can get a little buzz and energy without relying on your third...
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